Tag Archives: Depression

How I recommit each day to having an unbeatable spirit

I am so proud of myself for having a spirit of perseverance and proud of myself for trying to reach for more.

Life can be discouraging and we all have tough situations, I have sometimes felt like giving up, I refuse to quit. I am a true fighter and I welcome challenges as my victories are even sweeter when I overcome difficult obstacles.

As I strive to achieve my goals, I sometimes meet resistance, (fear, self-sabotage) but I disregard my instinct to throw in the towel, I ignore the voice telling me to give up as I now know that this voice means me no good and wants to stop me from moving forward.

I have noticed that my passion consumes my life. I look at my passions the same way I look at my loved ones, I think about them each day and recommit to them.

My faith is stronger because of my unbeatable spirit. I believe that broken relationships can be mended. I take the time each morning to reaffirm the beliefs that are important to me.

I also believe that I am meant to succeed, we all are, we all were born to succeed!  Giving up is not an option, My mission is to claim what belongs to me.

Today, I am proud of my unbeatable spirit, I use it to give me courage to persevere. I commit to finding a way around challenges or obstacles, even when the path seems difficult.  The more difficult the path the stronger I become the more courage I develop.

Ask your self these questions:

  1. How can I keep things from conquering me?

2. When have I been able to step back and let a situation play out?

3. Why does discouragement sometimes keep me from pursuing my dreams?

4. How can I be courageous through difficult situations?

5. What can I do for myself to push through?

Teach yourself to be Fearless

The most liberating feeling is to remove the restrictions I placed upon myself. My opportunities expand, my mind becomes more peaceful, in which I am able to accomplish more rather than wanting shelter from difficulties. I want the capacity to rise to anything the world has to throw at me!

I know I have created my own fears, which means I have the power to extinguish them.

Greater understanding of ones self makes life less scary.

I teach myself to let go of whatever is causing my fears, when I feel afraid or unsure, I bring my fears out into the open. Focusing on my breathing dispels my anxieties. My muscles relax and my thoughts are purified.

I live in the moment and avoid anticipating everything that could go wrong. It is prudent to make plans for typical challenges, like traffic delays and bad weather. But it is also essential to realize that many events are beyond my control.

I trust myself to handle whatever comes my way. Looking back on my past teaches me that I can triumph over challenging circumstances. I faced hardships head on. Taking prompt action teaches me that I am resilient. Finding solutions becomes my focus.

I acknowledge my feelings, I am gentle with myself when I feel uneasy. At the same time, I decide to move ahead anyway and fear shifts to the backseat.

Today I show great courage, I confront my fears and watch them go away. My fear will no long be holding me back from living a healthy fulfilled life!

ask yourself

  1. What do my greatest fears reveal about me?
  2. How can I overcome habits that reinforce my fears?
  3. How would being fearless change my life?