The most liberating feeling is to remove the restrictions I placed upon myself. My opportunities expand, my mind becomes more peaceful, in which I am able to accomplish more rather than wanting shelter from difficulties. I want the capacity to rise to anything the world has to throw at me!
I know I have created my own fears, which means I have the power to extinguish them.
Greater understanding of ones self makes life less scary.
I teach myself to let go of whatever is causing my fears, when I feel afraid or unsure, I bring my fears out into the open. Focusing on my breathing dispels my anxieties. My muscles relax and my thoughts are purified.
I live in the moment and avoid anticipating everything that could go wrong. It is prudent to make plans for typical challenges, like traffic delays and bad weather. But it is also essential to realize that many events are beyond my control.
I trust myself to handle whatever comes my way. Looking back on my past teaches me that I can triumph over challenging circumstances. I faced hardships head on. Taking prompt action teaches me that I am resilient. Finding solutions becomes my focus.
I acknowledge my feelings, I am gentle with myself when I feel uneasy. At the same time, I decide to move ahead anyway and fear shifts to the backseat.
Today I show great courage, I confront my fears and watch them go away. My fear will no long be holding me back from living a healthy fulfilled life!
- What do my greatest fears reveal about me?
- How can I overcome habits that reinforce my fears?
- How would being fearless change my life?